In recent years chiropractors have seen an increase in the number of patients coming into our offices with work-related injuries. Back and neck pain, carpal tunnel syndrome, arm numbness, leg pain, TMJ (jaw pain), chronic tendinitis and even chronic headaches have all been attributed to the workplace.  What should we look out for in our work environment?

Today I am going to be addressing some physical stressors as opposed to chemical, environmental or psychosocial issues that may occur at work.

Physical injuries include but are not limited to slips and falls, equipment-related injuries, workplace transport, noise and lighting.

There are a number of “adjustments” that can make an office safer and healthier.

Computer monitors should be placed at a right angle to light sources or windows to minimize glare, a minimum of 20″ away and tipped 15 degrees from the eyes.  Keyboards should decline which is a more natural and comfortable wrist position.  When seated, lean back slightly and use a high-back chair that supports the shoulder blades and one that provides good lumbar support.  Feet rest flatly on the floor.  Change positions often and take frequent breaks to stretch.

Are you reaching for your mouse?  Wrist rests may prevent wrists from bending back while typing or using the mouse, however, be sure to check the height of the rest, that it is not too high or too thick, as it could result in too much forward flexion of the wrist.  Sometimes a forearm support can be good as it may take the weight off the shoulders and prevents the wrist from bending backwards.

Height-adjustable tables and work surfaces,  although sometimes costly, can reduce back problems as there are users of all sizes who may use these throughout the course of the day.  Adjustable chairs can help avoid back pain by supporting multiple postures often needed throughout the day.  Some shorter workers might benefit from a foot rest that would allow for different positions of the legs.

Lifting heavy objects “correctly” is so important!  Move very close to the object that you want to lift to avoid excessive reaching.  Using your knees, you can take some of the “strain” off of the back muscles.  If you need gloves or goggles or anything “protective”, be sure to wear them!

Why suffer?  Chiropractic care can be so helpful!  So before repetitive work-related injuries become chronically painful, take some action.  Insist on some changes at work and enjoy the benefits that chiropractic can give you!

Have a magical day!

~Dr. Judy