As a chiropractor for the past 25 years, I have helped many people suffering with the affects of arthritis.  The reason that I decided to write about this today is that I have noticed that the effects of living with arthritis often  decreases a person’s quality of life.  I so often see  stress, insomnia, fatigue and moodiness due to a decrease in mobility and freedom in the body.

When we think of arthritis, we think of swollen, disfigured and painful joints. Did you know that more than 350 million people around the world are affected by this chronic illness and that arthritis patients spend nearly $1 billion annually to alleviate their pain and  discomfort?

Often called osteoarthritis, we understand that it is a break down of the joint cartilage, either from “wear and tear” or from a previous injury.  What would be some alternative healing methods for those who are seeking relief.

Nutritionally speaking, the literature reveals that omega 3 fatty acids,  two herbs one called, boswellia, and the other devil’s claw, block chemical reactions involved in inflammation and  have all been quite effective in reducing the pain and inflammation of arthritis.   By now most of us have read about the benefits of glucosamine sulfate which helps build cartilage and chondroitin sulfate which blocks cartilage destroying enzymes.  Have you tried them?  If so, I am interested in hearing your feedback.

Chiropractic care does help!  Of course, the earlier we begin treatment, the easier it is to begin reversing the effects of  this chronic condition.  Chiropractic can improve mobility, increase range of motion in the joints and thereby help to lessen the pain.

Do you think that your diet can help alleviate arthritis pain?  Yes, by choosing to eat more anti-inflammatory alkaline foods, such as fruits and vegetables.   Acidic foods can be pro-inflammatory!  Be a good detective.  Notice how you feel after you eat and begin to eliminate any food that worsens your condition.  Also try to avoid common triggers such as caffeine, alcohol, processed foods and gluten- containing foods.  Try to buy free-range, grass- fed meats whenever possible, so as not to put pressure on your body to digest, utilize and eliminate synthetic hormones or additives.

There are a myriad of helpful hints.  Contact me for more information.

Have a magical day.

~Dr. Judy