Nutrition

Let's Talk about a having Healthy Gut!

Hello there! It has been a while since I have written. Today’s topic is very Important to us all!   Did you know that tiny ‘leaks’ in the lining of the small intestine may play a role in diseases as diverse as asthma and arthritis?  What is happening is a new awareness of one of the […]

Do you know what 'xenoestrogens' are?

Hello Everyone! I am writing to you today about xenoestrogens because these environmental hormone disruptors are creating so much ill-health and imbalance with the body’s hormones that awareness and avoidance is key to sustaining good health both for men and women. Xenoestrogens are foreign estrogens. They are estrogen ‘mimickers’ that effect the estrogen in our […]

Book Review: Eat Right 4 Your Type (4 Blood Types 4 Diets)

Dr. Peter J. D’Adamo wrote this book in 1996 and lots of people are still talking about it!  But why, with all of the newer, possibly more sophisticated diets coming out almost daily?   I would say that almost a week doesn’t pass by without one of my patients asking me about this diet.   […]

Nutrition is quite a broad topic!!   As you know so many books have been written on this topic.  Why is that?  Many ‘authorities’ write as if their protocol is the ‘right’ one for all of us and that is impossible.  We are all biochemically and genetically different.  We all live different life styles and […]