What a wonderful feeling it is to welcome Spring! Yellow daffodils are blooming right by my office entrance. The warmth of Spring encourages us to be outdoors. Whether we want to walk or run or bike or garden, we need to first be sure that our bodies are in shape. Getting a chiropractic adjustment first […]
Some days that is easier and other days it seems to be harder. I find that if I start my day with an affirmation and say it with energy and enthusiasm, I can create an incredibly powerful and positive day. It is really setting an intention and giving it the attention it deserves throughout the […]
“Every journey begins with a single step…” This is really one of my favorite quotes. So often we delay and find reasons for why something is too difficult or why it just wouldn’t work and if we just take that vital ‘first step’, miraculously we find that the second step is much easier and the […]
Hi Everyone, I’ll be setting up my blog and my entire online presence over the next few weeks so watch this space! To start things off I found a great video on N.E.T. Neuro Emotional Technique explained: Have a Magical Day, ~Dr. Judy <3
Nutrition is quite a broad topic!! As you know so many books have been written on this topic. Why is that? Many ‘authorities’ write as if their protocol is the ‘right’ one for all of us and that is impossible. We are all biochemically and genetically different. We all live different life styles and […]
Here is a list of books I have read and recommend you read too! Living Without Bread by Dr Eydi Bauer Eat Right for Your Blood Type by Dr. Peter D’Adamo